When nature has "not assigned the" large size of the penis, different methods are used to increase it.You can resort to the help of creams and ointments, or you can give preference for exercise.Of course, this exposure method will not help produce a microscopic size of the phallus giant, but you can achieve a decent result if you regularly do classes.
Preparing for training
Exercises to increase the penis begins with preliminary "warming of" procedures.They allow:
- Improve blood flow to the pelvic organs;
- Normalize the pressure inside the male organ;
- reduce the likelihood of traumatic injury;
- achieve the result.
Any classes, including those aimed at increasing the penis, require a preliminary preparation.So that the muscles do not damage before exercise, it is recommended to "warm up" them.This is done using thermal exposure.
What can be done:
- Take a hot shower or bathroom.
- Massage.
There are different methods for performing exercises, but all of them require tentative preparation.Since in its absence there is a great risk with certain complications: hematomas and scrub on the surface of the male organ.
The benefits of water procedures
It is recommended to keep the penis in front of the procedures for some time in hot water.Water should not be too hot.A comfortable temperature is selected individually.But it is desirable that it does not exceed 43 degrees.
Effective method of “Warming up”, Action Plan:
- A man must fill the bathroom;
- Skip it to the waist;
- You can replace the bathroom with a hot shower with a comfortable temperature.
After the adoption of water procedures they start directly to the exercises, but before they start exercising, it is recommended to dry the genitals with a towel dry and apply a lubricant (lubricant) to its surface.
Thermal massage
An increase in penis in size can also be started with thermal massage.This exposure method is simple, but its successful implementation will be required: hot water and terry towel.
Actions with Actions:
- A man has to turn a towel.
- Wet it with hot water.
- Packing the phallus with a towel.
- Start its rubbing.
It is recommended to do rubbing for at least 5 minutes, then stop, then repeat it 2-3 times without increasing the exposure time.The member is not completely wrapped, the head remains open, it does not dry as this can lead to the appearance of unpleasant sensations.
Massage of male dignity should not cause pain or discomfort, movements are light, smooth, but the exposure force is moderate.
At home, perform warming, prior to the exercises to increase male dignity.Such procedures will help strengthen the effectiveness of classes as well as reduce the risk of developing unwanted side effects.
Educational scheme
Exercises to increase the thickness of the penis and its length are different, there are several techniques for their implementation.
Most often, men prefer:
- stretch;
- Stretch in a circle;
- Stretch of sitting;
- V stretch;
- bell;
- Jelka (milking);
- Kegel training;
- bending a penis;
- Clamp (clamp);
- Penis massage.
What exercises will lead to the growth of the penis is difficult to say, combined training differs most effectiveness.All classes are easy to perform at home, but wait according to men for an increase of 10 or more see.It's not worth waiting.
The classes will affect the size, but their results depend directly on several factors: natural data, age and health status.
Stretch
It is necessary that the bee is in a calm state.He is wrapped in a palm, tight, under his head.Then they pull out from themselves (duration of 5 seconds).After the member is returned to its original position.After 2 seconds, the procedure is repeated, only not pulled forward, but to the right side, again for 5 seconds, then repeat the process, now they are pulled to the left.The procedure should not cause pain or discomfort.
Stretch in a circle
Another exercise that can be included in a set of workouts at home.To stretch the cartilage processes it is recommended:
- Grab the Fallus at the head.
- Pull it up and a little up.
- After 5 seconds, turn the clock without slowing down the stress.
- Repeat at least 25 times.
- A full circle is only produced after 5 seconds from the moment classes are started.
In this way, the organ can be made more in length, this happens exactly due to the stretching of cartilage tissue.
Stretch of sitting
It is used when you need to increase the member of thickness and length.The thickening is achieved by increasing the pressure inside the cavernous bodies.
For the exercise you need:
- obtain a mild erection (not quite excited, but by about 40%);
- Sit on a chair, but the first place penis between the buttocks;
- That is, "wrapping it up" and putting pressure on the organ with its own weight.
The procedure lasts several minutes (up to 5), its duration is gradually recommended more to achieve the best results.
V stretch
The penis tribe is wrapped in a tight ring of fingers in the head.It is pulled forward for 5-7 seconds.Parallel to the thumb, the pressure on the bottom of the organ is performed, then the finger moves and passes smoothly along the entire barrel, to the head.
The recording should be close, but a man should not feel severe pain as this can lead to the appearance of blood, fracture of the capillaries net.
Bell
To increase the size of the inverter using this exercise is very simple:
- We reach a state of complete erection.
- We spread our legs up and tighten the muscles of the perineum.
- We make movements similar to the movements of the bell (vertical and horizontal, on its side).
The duration of the procedure is 1-2 minutes, gradually it can be done more, but provided the man does not experience pain or discomfort.
Jelking
Jelking (milking) or stretching of the penis is well known to men all over the world.
The technique of execution as follows:
- Fingers are compressed tightly in the ring;
- Start moving them to the head without slowing down the stress;
- The duration of Jelking is 5-7 minutes.
A break can be done if a man feels the approach to ejaculation, this is very possible as all manipulations are performed with 100% erection.
Kegel training
Complete for 5 minutes.When performing, it is necessary to strain the muscles of the perineum as much as possible.Fix the condition, then let go of them, and repeat the procedure again (duration of 5-7 minutes).
To understand what muscles it is, go to the bathroom and start urinating.During this process, you must withhold the current and you will immediately understand what muscles we are talking about.
Flexion of a penis
Behavior as follows:
- They achieve excitement, but not quite, but only by 50%.
- They start performing bends.
The penis can be wrapped and bent it in different directions no matter what you want.But at the time of class, a man should not feel unpleasant sensations or pain.If the pain is concerned it is worth stopping.
Clamp
To complete the exercise, it is necessary to get a special simulator that will push the genitals near the base.
In the process, an erection is obtained and the penis is pressed by a simulator.The procedure is simple, it will only start a few minutes a day.If desired, you can include it in a set of workouts.
Massage
This is a kind of gym with power exposure.It is performed as follows:
- It is necessary to bring the bee into an upright state;
- Then make movements similar to masturbation;
- Before the "tip of tension" is achieved, we compress the penis in the area of the head with a tight ring of fingers;
- Compression should not be too strong, otherwise bruises will appear on the surface of the skin;
- Fix the position and save it for several minutes (up to 5–7).
This will help maintain a maximum pressure inside the organ, which will lead to stretching the caves and filling them with blood.
Additions to the exercises
What else can be included in the training complex:
- Ordinary Squats.
- Straight traffic.
- Hiking or jogging.
These classes will help improve blood flow to the pelvic organs, they are performed for the purpose of stabilizing strength and getting rid of erectile disorders.
Effective completion
How to increase the penis with exercises?To do this, you must not only begin to train, but also competently implement it, which is required for this:
- You can make massage;
- Put on an extender;
- Take a shower or bathroom.
After completing classes, it is necessary to gradually reduce blood flow, often representatives of the stronger sex offense to the help of an extender or finish the workout, which smoothly transfers it to the massage.
You can diversify classes using contrasting rubbing.This requires:
- Take 2 towels.
- Moisten one in hot water.
- Other in the cold.
- Rub inverters with towels (preserving their original temperature).
Similar procedures are performed for 10 minutes.If there is a wish, you can resort to the help of an extender, but here it all depends on personal wishes.
Which will help achieve the best result:
- rejection of bad habits;
- proper nutrition;
- Active lifestyle;
- Normalization of sexual life;
- Consultation with a urologist or andrologist.
An increase in penis using exercises is a complex and long process that requires patience and endurance.To achieve the maximum result, it is recommended to resort to combined therapy, not only performing training but also monitoring nutrition and lifestyle.